805
Downloads
127
Episodes
Kara brings her quirky perspective to parenting, education, connection and at times, the randomness of the world. She is a mom of two, married 28+ years, former educator, parent blogger, and children’s author. Her goal is to simplify the life of moms and help them find connection.
Episodes
Monday Dec 30, 2024
Monday Dec 30, 2024
Moms can better navigate the demands of motherhood if they have had a good night’s sleep. In this episode, Kara has suggestions on how you can wake up feeling refreshed, revitalized, and ready to take on the challenges of the day!
Links/resources referenced in this episode:
- Sleep inspires insight
- The cumulative cost of additional wakefulness: dose-response effects on neurobehavioral functions and sleep physiology from chronic sleep restriction and total sleep deprivation
- Aging and Sleep
- How Getting Sunlight in the Morning Can Improve Sleep
- How stress can affect your sleep
Connect with Kara here:
- Join Kara’s mailing list! (Get her special freebie each week, with links to her blog, podcast, and other finds!)
- Check out Kara's free resources and more on the Epic Publisher Website
- Watch the podcast episodes on YouTube
- Follow Kara on Instagram
- Epic Publisher on Facebook
- Epic Publisher on Pinterest
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.