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Kara brings her quirky perspective to parenting, education, connection and at times, the randomness of the world. She is a mom of two, married 28+ years, former educator, parent blogger, and children’s author. Her goal is to simplify the life of moms and help them find connection.
Episodes
Tuesday May 28, 2024
Tuesday May 28, 2024
Staying active this summer doesn't have to be boring or mundane. Here are 37 creative ways to help you maintain an exercise routine, get your family outside and active and having fun at the same time. Find the perfect activities that fit your lifestyle and family's interests so you can maintain the activity and enjoy!
Article: https://epicpublisher.com/activities/37-fun-outdoor-activities-you-can-do-with-your-kids/
Links:
Benefits to exercise: https://www.cdc.gov/physical-activity-basics/health-benefits/?CDC_AAref_Val=https://www.cdc.gov/physicalactivity/basics/adults/health-benefits-of-physical-activity.html
Benefits of Vitamin D:
https://www.health.com/nutrition/vitamins-supplements/vitamin-d-benefits
Playing catch helps adults with balance: https://www.sciencedaily.com/releases/2015/01/150109142456.htm
Benefits of rollerblading and stabilizer muscles: https://www.nike.com/a/roller-blading-benefits
Benefits of hiking: https://americanhiking.org/resources/health-benefits-of-hiking/
Benefits of paddleboarding: https://thursosurf.com/blog/health-benefits-of-stand-up-paddleboarding/
★★★ HOPE YOU ENJOY THESE VIDEOS AND FIND A LOT OF VALUE IN THEM! ★★★
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