Epic Mom Life

https://feed.podbean.com/karapeterson17/feed.xml

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Episodes

Kara brings her quirky perspective to parenting, education, connection and at times, the randomness of the world. She is a mom of two, married 28+ years, former educator, parent blogger, and children’s author. Her goal is to simplify the life of moms and help them find connection.

Episodes

Sunday Jul 14, 2024

Your child will love reading with an outdoor story hunt!

Sunday Jul 14, 2024

An outdoor story hunt is a fun activity that will get your kids moving and using their brains. It is like a scavenger hunt with a plot. Well, what if I told you, you can take reading to the a whole new level? What if you could incentivize your child to read with an outdoor adventure? This is it!

Refer to Blog:https://epicpublisher.com/activities/create-an-outdoor-story-hunt-for-your-child-this-summer/

Links:
Summer Reading Challenge:
https://epicpublisher.com/activities/the-ultimate-summer-reading-challenge-for-kids/

Questo, this is the app we used for Escape from Oz.
https://questoapp.com/

Other apps I like:
Strayboots, this has hunts in many places around the world.
I did the China Town and Little Italy hunt, they also have museum hunts.
https://www.strayboots.com/

Scavos: I have not used this one, but it says you can set up your own virtual scavenger hunt easily-so you could do a digital hunt based on your story!
https://www.scavos.com/

FREEBIE: If your child loved the activities for the story hunt, give them this free mini activity booklet!
https://epicpublisher.com/free-activity-booklet/

★★★ HOPE YOU ENJOY THESE VIDEOS AND FIND A LOT OF VALUE IN THEM! ★★★

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Connect with us!
Website: https://epicpublisher.com/
Facebook: https://www.facebook.com/EpicPublisher
Pinterest: https://www.pinterest.ph/EpicPublisher/
Instagram: https://www.instagram.com/EpicPublisher/

Youtube: https://www.youtube.com/@EpicPublisher

Thursday Jul 11, 2024

Homeschool: The Future of Education

Thursday Jul 11, 2024

Homeschooling: The Future of Education Public education is in a tailspin. I am a public educator who believes that now, while this foundational institutional finds firm legs again, every parent should look into homeschooling as a very viable option.

https://epicpublisher.com/education/why-a-public-educator-says-now-is-the-time-to-homeschool/

Links:
Fact check on Oregon not requiring Reading, Writing, or Arithmetic proficiency to graduate:
https://www.snopes.com/fact-check/oregon-graduation-proficiencies/

Critical Race Theory being taught in schools: https://www.iwf.org/2024/02/23/fact-check-is-critical-race-theory-crt-taught-in-american-k-12-schools/

Percentage of transgenders: https://usafacts.org/articles/what-percentage-of-the-us-population-is-transgender

Should we still teach our children to write? https://epicpublisher.com/education/ai-era-should-we-still-teach-kids-to-write/

Is it time to cut art permanently?
https://epicpublisher.com/activities/unlock-your-childs-potentialthe-amazing-benefits-of-art/

Homeschool children score 15-25 percentile points higher.
https://www.nheri.org/research-facts-on-homeschooling/

Freebie: Map out your entire homeschool curriculum
https://epicpublisher.com/map-out-your-entire-homeschool-curriculum-multi-year-planning/

★★★ HOPE YOU ENJOY THESE VIDEOS AND FIND A LOT OF VALUE IN THEM! ★★★

👉 Don't forget to subscribe & press the bell 🔔 for updates.

Youtube: https://www.youtube.com/@EpicPublisher

Thursday Jul 04, 2024

Spice up your summer with our sizzling BBQ ideas

Thursday Jul 04, 2024

Summer is finally here, and you know what that means – it’s time to fire up the grill! BBQ’s can be as simple or as extravagant as the host wants them to be. Follow these 7 tips to host a fabulous summer barbecue stress-free!

Article: https://epicpublisher.com/activities/spice-up-your-summer-with-our-sizzling-bbq-ideas/

All your questions about sunscreen answered!  https://epicpublisher.com/activities/block-harmful-rays-sunscreen-and-your-child/

Beer Butt Chicken Recipe: https://www.allrecipes.com/recipe/14531/beer-butt-chicken/

Paula Deen’s Amazing Crock Pot Mac & Cheese: https://insanelygoodrecipes.com/paula-deen-crockpot-mac-and-cheese/

7 Layer Salad Recipe: https://www.allrecipes.com/recipe/14295/seven-layer-salad

Spiced Minty Mango Recipe: https://www.cookwithmanali.com/mango-mint-spicy-mocktail/

Sangria Mock-tail Recipe https://recipesfromapantry.com/non-alcoholic-sangria-sangria-mocktail/#wprm-recipe-container-28896

Watermelon Aqua Fresca Recipe: https://www.allrecipes.com/recipe/214367/watermelon-agua-fresca/

Mint Berry Smash Recipe: https://tasty.co/recipe/mint-berry-smash-mocktail

Sweet Pepper Spritzer Recipe: (this one is really unusual): https://www.thespruceeats.com/sweet-pepper-spritzer-mocktail-recipe-5206259

FREEBIE:
Want a fun couples activity, regardless of the weather or time of year?
Start a Couple Bunco group!
https://epicpublisher.com/connection/couples-bunco-night/
Then get your freebie:
Bunco card https://epicpublisher.com/bunco-card/

★★★ HOPE YOU ENJOY THESE VIDEOS AND FIND A LOT OF VALUE IN THEM! ★★★

👉 Don't forget to subscribe & press the bell 🔔 for updates.

Youtube: https://www.youtube.com/@EpicPublisher

Sunday Jun 23, 2024

Side-splitting comedies for kids of all ages!

Sunday Jun 23, 2024

Watching comedies together can be a great way to bond and create lasting memories. However, when it comes to finding comedies for kids, it's a jungle out there! Finding age-appropriate, or content appropriate movies that are still funny can be really hard! Here are 108 top family friendly comedies.

Article here: https://epicpublisher.com/activities/side-splitting-comedies-for-kids-of-all-ages/

Links:
Easy way for parents to “pre-screen” movies and TV shows: https://www.commonsensemedia.org/movie-reviews

FREEBIE:
Kindness calendar with 35 activities!
https://epicpublisher.com/kindness-calendar/

★★★ HOPE YOU ENJOY THESE VIDEOS AND FIND A LOT OF VALUE IN THEM! ★★★

👉 Don't forget to subscribe & press the bell 🔔 for updates.

Youtube: https://www.youtube.com/@EpicPublisher

Wednesday Jun 19, 2024

The best vacation for every age!

Wednesday Jun 19, 2024

With summer comes the opportunity to plan unforgettable family vacations. The secret is to finding kid-friendly destinations that offer a variety of activities where every member of the family can find their “sweet spot.” Here is what to look for when choosing the best family vacation and some “all in one” options.

Article: https://epicpublisher.com/activities/unforgettable-family-vacations-youll-cherish-forever/

Links:
Reviews for all kinds of resorts, cruises, hotels, event tours! https://www.tripadvisor.com/

VRBO or Vacation Rental by Owner: https://www.vrbo.com/

FREEBIE:
100 Would You Rather Cards https://epicpublisher.com/100-would-you-rather-cards/

★★★ HOPE YOU ENJOY THESE VIDEOS AND FIND A LOT OF VALUE IN THEM! ★★★

👉 Don't forget to subscribe & press the bell 🔔 for updates.

Youtube: https://www.youtube.com/@EpicPublisher

Tuesday May 28, 2024

Stay active this summer: exercise together as a family!

Tuesday May 28, 2024

Staying active this summer doesn't have to be boring or mundane. Here are 37 creative ways to help you maintain an exercise routine, get your family outside and active and having fun at the same time. Find the perfect activities that fit your lifestyle and family's interests so you can maintain the activity and enjoy!

Article: https://epicpublisher.com/activities/37-fun-outdoor-activities-you-can-do-with-your-kids/

Links:
Benefits to exercise: https://www.cdc.gov/physical-activity-basics/health-benefits/?CDC_AAref_Val=https://www.cdc.gov/physicalactivity/basics/adults/health-benefits-of-physical-activity.html

Benefits of Vitamin D:
https://www.health.com/nutrition/vitamins-supplements/vitamin-d-benefits

Playing catch helps adults with balance: https://www.sciencedaily.com/releases/2015/01/150109142456.htm
Benefits of rollerblading and stabilizer muscles: https://www.nike.com/a/roller-blading-benefits

Benefits of hiking: https://americanhiking.org/resources/health-benefits-of-hiking/

Benefits of paddleboarding: https://thursosurf.com/blog/health-benefits-of-stand-up-paddleboarding/

★★★ HOPE YOU ENJOY THESE VIDEOS AND FIND A LOT OF VALUE IN THEM! ★★★

👉 Don't forget to subscribe & press the bell 🔔 for updates.

Youtube: https://www.youtube.com/@EpicPublisher

Tuesday May 21, 2024

Unlock the writer within your child

Tuesday May 21, 2024

Summer is a perfect opportunity to foster a love of writing in your children. With these 50 writing prompts, you can help them combat summer slide, unleash their creativity, and create a fun and productive summer routine.

Article link: https://epicpublisher.com/education/50-fun-writing-prompts-to-kickstart-your-kids-creativity/

Prevent the Summer Slide: https://epicpublisher.com/education/summer-slippage-and-how-you-can-prevent-it/

Research on the menrtal benefits of writing:
https://positivepsychology.com/benefits-of-journaling/

Research on how writing boosts the immune system:
https://www.apa.org/monitor/jun02/writing

Research on how writing may help heal injuries:
https://www.scientificamerican.com/article/writing-can-help-injuries-heal-faster/

Research on writing improving memory:
https://www.sciencedaily.com/releases/2021/03/210319080820.htm

Research on writing lowers blood pressure, improves liver and lung functions, and results in less time spent in the hospital:
https://www.cambridge.org/core/services/aop-cambridge-core/content/view/ED2976A61F5DE56B46F07A1CE9EA9F9F/S1355514600002479a.pdf/emotional_and_physical_health_benefits_of_expressive_writing.pdf

Freebie:
https://epicpublisher.com/50-summer-spring-writing-prompts-2024/

★★★ HOPE YOU ENJOY THESE VIDEOS AND FIND A LOT OF VALUE IN THEM! ★★★

👉 Don't forget to subscribe & press the bell 🔔 for updates.

Youtube: https://www.youtube.com/@epicpublisher

Thursday May 16, 2024

Surviving Summer: The Ultimate Checklist for Overwhelmed Moms

Thursday May 16, 2024

Summer can also be a time of overwhelming stress and chaos. I've compiled the ultimate summer survival checklist to help you navigate the season with grace and sanity. From time-saving tips to essential items to keep close at hand, I've got you covered.

Article: https://epicpublisher.com/activities/surviving-summer-the-ultimate-checklist-for-overwhelmed-moms/

Links:
How much water you should drink a day:
https://www.webmd.com/diet/how-much-water-to-drink

Exercise helps you lose weight, boosts mood, and promotes a good night’s sleep:
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389

Benefits of sleep: https://www.healthline.com/nutrition/10-reasons-why-good-sleep-is-important#Lack-of-sleep-can-be-dangerous

Create a summer routine:
https://epicpublisher.com/activities/embrace-the-summer-vibes-tips-for-crafting-an-engaging-and-fun-homeschool-summertime-routine/

Age appropriate chores:
https://epicpublisher.com/parenting/age-appropriate-chores-for-middle-school-age-kids/

Sunscreen and your child:
https://epicpublisher.com/activities/block-harmful-rays-sunscreen-and-your-child/

Summer Movie Fun:
https://www.harkins.com/events-and-series/summer-movie-fun

Summer activities for the kids:
https://epicpublisher.com/fun/summer-activities-for-the-kids/

Road trip activities:
https://epicpublisher.com/activities/10-fun-road-trip-activities-for-kids-of-all-ages/

National Parks Passport Book Activities for Homeschoolers:
https://epicpublisher.com/activities/national-park-passport-book-for-homeschoolers/

Funny, kid friendly movies:
https://epicpublisher.com/activities/side-splitting-comedies-for-kids-of-all-ages/

Geocaching:
https://epicpublisher.com/activities/5-stay-at-home-spring-break-activities/

Summer reading challenge:
https://epicpublisher.com/activities/the-ultimate-summer-reading-challenge-for-kids/

★★★ HOPE YOU ENJOY THESE VIDEOS AND FIND A LOT OF VALUE IN THEM! ★★★

👉 Don't forget to subscribe & press the bell 🔔 for updates.

Youtube: https://www.youtube.com/@epicpublisher