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Kara brings her quirky perspective to parenting, education, connection and at times, the randomness of the world. She is a mom of two, married 28+ years, former educator, parent blogger, and children’s author. Her goal is to simplify the life of moms and help them find connection.
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Sunday Mar 23, 2025
Sunday Mar 23, 2025
Anxiety in children is a growing concern, but by understanding its roots and learning practical strategies, parents can empower their kids to navigate challenges and thrive. By making small changes, we can collectively create a less anxious world for our children, helping our kids to find calm in a chaotic world.
Mentioned links and resources in this episode:
- Book: The Anxious Generation: How the Great Rewiring of Childhood Is Causing https://amzn.to/41TBpUl
- Data and Statistics on Children's Mental Health
https://www.cdc.gov/children-mental-health/data-research/index.html - Evolutionary aspects of anxiety disorders https://pmc.ncbi.nlm.nih.gov/articles/PMC3181631/
- Blog: How much sleep does your child need?https://epicpublisher.com/parenting/how-much-sleep-does-your-child-need/
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- Join Kara’s mailing list! (Get her special freebie each week, with links to her blog, podcast, and other finds!)
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- Watch the podcast episodes on YouTube
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